Hello, My name is Natasha Sephton. Welcome to my website.
I hope to introduce myself to you in these pages and give you some information that may be helpful to you in your search for a good quality therapist or supervisor.
I have an established and busy private practice, based in Borrowash, between Derby and Nottingham. I have over 12 years’ experience as a therapist and 25 years working with people to support personal development, health and growth.
My focus is to facilitate psychological health using a 'top down - bottom up', or body/mind approach. This way of working is inherent in both Dramatherapy and Lifespan Integration therapy. Working gently, in an attuned and directive way, much of my work focuses on healing the impacts of trauma on attachment, relational experiences and sense of self (and self-love).
I provide effective therapy in a tranquil and confidential environment. I work with adults and teenagers, individually and in groups, offering Lifespan Integration Therapy, and Creative Arts Therapy. I am also a creative supervisor, offering supervision for health and care professionals.
Often, people seek therapy because their difficulties have become unmanageable and their symptoms, such as anxiety, depression, or relationship friction, can feel all consuming. I have a good understanding of this and seek to help people feel welcome and comfortable, being sensitive to work in a way that feels supportive and exploratory at the same time. It’s crucial that in healing emotionally painful issues, it is done without re-traumatising. I do this by paying careful attention to how you are feeling and experiencing your therapy, and through this, going at a pace that suits you.
You are welcome to look through my website and please feel free to call me for more information and to book a consultation.
I look forward to hearing from you,
State registered Arts Therapist HCPC, BADTh
Certified Lifespan Integration Therapist
Qualified and registered Creative Clinical Supervisor BADTh
Co Director, Lifespan Integration UK Ltd